Art Therapy with Anxiety and Depression

Presented and developed by Rebecca Bloom, ATR-BC, LMHC

In offering therapy to individuals with Anxiety and/or Depression, art therapy offers an effective and safe way for clients to explore complex and overwhelming emotions.  Through using simple materials like markers, paper, air dry clay, collage, and fabric, clients can find new ways of exploring old issues and self-directed paths to stability.

Art Therapy is a creative based therapy modality that acts on the belief that externalizing the internal process is inherently therapeutic.   The process of "making something with your hands" offers clients the opportunity to see their issues in a new way, sometimes giving a sense of distance and release, other times offering an opportunity to see an experience in a completely new way.  The art process usually includes verbal therapy as participant's address their life experience and find, through creatively expressing how they may feel stuck, a new road forward.

Sometimes, the work may be as simple as, "I made that, I am not an artist, but this is how I feel, look, can you see what I mean?"  Other times, clients can find, through rejecting what they have made, a safe way to explore letting go of maladaptive coping strategies.  Through a variety of directives (art exercises) suggested by the therapist, or through self directed exploration of the materials by the client, a new visual narrative is created, and the client gets a deeper sense of how they got where they are.  As the therapist stores the artwork over time, an art review can offer a powerful way for the client to see the changes in their experience.

Workshop objectives:

  • Understand how art making affects the brain and reduces stress
  • Offer accessible art directives to your client with supplies on hand
  • Identify appropriate art materials
  • Use art making for your own self-care

Continuing Education (CE) Information

6 CEs

Cascadia Training is an NBCC-Approved Continuing Education Provider (ACEP) and may offer NBCC-approved clock hours for events that meet NBCC requirements.  The ACEP solely is responsible for all aspects of the program.

Cascadia is also approved by the Washington State Office of Public Instruction as a "Washington State approved clock hour offering workshop."

Rebecca Bloom, ATR-BC, LMHC

Rebecca Bloom, ATR-BC, LMHC received her training in clinical art therapy at Pratt Institute in Brooklyn, NY, graduating with a Masters Degree in Art Therapy and Creativity Development.  She is a Board Certified Art Therapist and a Licensed Mental Health Counselor.

Over the past fifteen years, Rebecca has provided counseling, training and consulting services in the areas of youth and family services as well as adults struggling with addiction and mental health issues.  She has worked in diverse racial, cultural and socioeconomic settings and strives to bring cultural competence into her work. 

Ms Bloom taught in the Art Therapy Program at Antioch University in Seattle for eight years and is currently studying with Pat Ogen's Sensorimotor Psycholtherapy Institute.  

Information about Rebecca's practice is available at:

Upcoming Dates and Registration

No dates have been scheduled for this course. Please check back soon.

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